With all the Christmas cookies and parties laded with delicious yummy snack foods, a lighter dinner is just what we needed! How about you? Ready for an extra healthy, quick and flavorful recipe? This tuna salad is great in a pita pocket for lunch or dinner, or on top of crackers as an appetizer or snack. This recipe has been known to turn a few former 'I don't like tuna salad' people into White Bean and Tuna Salad fans! Very tasty, you will find yourself going back for more!
Ingredients:
Zest and juice of 1 lemon or 2-3 T of bottled lemon juice
2 (5 or 6 oz.) cans of tuna, drained
2 (15 oz.) cans of Great Northern beans, rinsed and drained
1/2 C chopped fresh flat leaf parsley (I didn't have any and used dried instead but would recommend fresh if you can)
A few splashes of hot sauce
1/2 tsp freshly ground black pepper
Salt and olive oil to taste
Directions:
1. Combine lemon juice and onion in a small bowl. Allow to sit a minute while you get the other things ready and to take some of the edge of the onion.
2. In a large bowl mix the tuna and beans.
3. Add the parsley, black pepper, and lemon/onion mixture, stirring to combine.
4. Add Tabasco or hot sauce to taste.
5. Do a little taste test. Add more lemon if needed, olive oil if it seems too dry and salt to taste.
6. Serve chilled or at room temperature. May be refrigerated for a couple hours up to a day before serving.
This post linked to: Decidely Healthy or Horridly Decadent at ceo a's draiocht